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May 16, 2018 | Bob Boilen -- It was daylight but the music was dark and moody. And despite having the office lights turned on high, it was Khruangbin's trance-inducing tone that set the mood and carried me away. This trio from Houston, Texas is heavily inspired by 1960s and '70s funk and soul from, of all places, Thailand. That musical passion has taken them on a journey that, these days, incorporates music from Spain, Ethiopia and the Middle East. Khruangbin's largely instrumental music is grounded in Laura Lee's bass, with Mark Speer playing those melodic, richly reverbed guitar sounds and Donald "DJ" Johnson on drums and piano. Two of the three songs performed at this Tiny Desk Concert are from their 2018 album Con Todo El Mundo, which is dedicated in part to Laura Lee's Mexican-American grandfather. He'd often ask her how much she loved him and the response that pleased him most was when she would say, "con todo el mundo," (with all the world.) The third track in this performance is one of the band's first forays into vocals, from their 2015 debut album, The Universe Smiles Upon You. "White Gloves" gently pays homage to a "classy lady" who was "a fighter" and who "died in a fight." Its open-ended lyrics could imply a battle that was violent or an illness. It isn't clear. What is clear is the reverence in the song and in this music — music that strays from typical instrumental songs with heavy beats. This is music to sway to and to lift you beyond the day to day. SET LIST "Maria También" "August 10" "White Gloves" CREDITS Producers: Bob Boilen, Morgan Noelle Smith; Creative Director: Bob Boilen; Audio Engineer: Josh Rogosin; Videographers: Morgan Noelle Smith, Kara Frame, Dani Lyman; Editor: Ben Naddaff-Hafrey; Production Assistant: Joshua Bote; Photo: Eslah Attar/NPR.

Khruangbin: NPR Music Tiny Desk Concert [cZbSWSl3]

Unraveling Weight Loss Myths: Separating Fact from Fiction

Navigating the weight loss landscape can be daunting, especially with so much contradictory information available. Common misconceptions often lead to ineffective strategies and frustration. For instance, many believe that skipping meals leads to faster weight loss; however, this approach can slow metabolism and increase cravings later in the day. The key is understanding what truly aids sustainable fat burning—such as balanced nutrition paired with regular exercise—and dispelling myths like 'calorie counting' being the sole method for shedding pounds.

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Sleep: An Unsung Hero in the Weight Loss Journey

Quality sleep plays a pivotal role that often goes unnoticed when discussing weight loss strategies. Lack of sleep can disrupt hormones like ghrelin and leptin, which regulate hunger and satiety, thus leading to increased appetite and calorie intake. Studies show individuals who consistently get seven or more hours of rest are better able to maintain a healthy body weight compared to those experiencing chronic sleep deprivation.

Combatting Stress: A Pathway to Achieve Weight Loss Goals

Stress not only impedes mental well-being but also hampers physical health, particularly by contributing to stress-induced eating. The hormone cortisol is released during stressful times and can cause the accumulation of visceral fat around vital organs. Managing stress through techniques like yoga or meditation can regulate cortisol levels, aiding in weight loss efforts.

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Hydrating adequately impacts overall health and plays an integral role in effective weight management strategies. Water is crucial for digestion and metabolic processes; even mild dehydration can hinder these bodily functions, potentially slowing down fat loss. Encouraging the intake of water throughout the day instead of sugary beverages helps manage calorie consumption while promoting fullness.

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